"If you are interested in learning how to slowly move to a lifestyle of healthier eating, feel more energetic than you ever have before, and learn to deal with life’s stresses with less physical effect and in a much calmer way, Shelly is the person you should talk to. Working with her is like having a little person sitting on your shoulder with you. She does this in a supportive, encouraging way and understands that life, stress and our own foibles and issues derail all of us. Creative, caring yes, but she will not let you fool yourself, help you learn to be mindful, aware and most of all take care of yourself." - Maeda B

Shelly has a special ability to help others heal and better themselves. Her incredible passion for learning has given her extensive knowledge in healing the body and mind using multiple holistic approaches. I was in a lot of pain when I first injured my neck and shoulder while learning inversions in a yoga class. I was unable to focus since I was experiencing frequent muscle spasms, migraine headaches and pain from the compression. I’m no longer in pain (thanks to Shelly) and have since started to find more balance in my yoga practice. She has taught me to be more mindful and I appreciate her honesty and valuable feedback. She’s a great listener and I found our sessions to be very informative and insightful. I connected with her immediately since we shared common interests and I even find the presence of her beautiful dog to be quite therapeutic. She is a pleasure to work with and has helped me heal from my previous injuries.

After taking Shelly's yoga class, I feel both invigorated and calm at the same time.